Mother and Baby Workout at the Balsam Centre Starting Tuesday 7th September

The Balsam Centre is keen to invite new mothers and their babies to the new Mother and Baby Workout sessions which are to be held on Tuesday mornings between 10:30am-11:00am in the Veronica Room. The session is suitable for Post Natal mothers and baby and variations are given for mums who had a c-section.

It is recommended that post natal mothers consult their GP prior to starting an exercise routine and mothers who have had a Caesarean Section wait at least 6 weeks prior to starting an exercise programme to allow for healing.

For further information, please call the Balsam Centre on 01963 31842.

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