Exercise to Mobilise - Fitness From a Chair!

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On Friday 23rd November at 3.30pm, an exercise class is being held at the Balsam Centre for people with limited mobility.

Called Exercise to Mobilise, this is a taster session for a new exercise class starting up at the Balsam Centre. Exercising from a chair, the class aims to help you keep fit even if you are disabled or have limited mobility. The instructor, Carol Meaden, is fully trained and qualified, and she will be helping you to gain confidence, balance and avoid falls, or to help you exercise after knee or hip replacement.

This first taster session is free!

Subsequent classes cost just £2.00

For more information call 01963 31842, email or visit:

The Balsam Centre
Balsam Park
Wincanton
Somerset
BA9 9HB

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